Last Updated: April 12, 2026
Pace Calculator
Enter any two values to calculate the third: distance, time, or pace.
Common Race Pace Targets
| Race | Goal Time | Pace/Mile | Pace/Km |
|---|
| 5K | 25:00 | 8:03 | 5:00 |
| 5K | 30:00 | 9:40 | 6:00 |
| 10K | 50:00 | 8:03 | 5:00 |
| Half Marathon | 2:00:00 | 9:09 | 5:41 |
| Marathon | 4:00:00 | 9:09 | 5:41 |
| Marathon | 3:30:00 | 8:01 | 4:59 |
Tips for Improving Your Pace
- Run consistently: 3–4 runs per week build your aerobic base.
- Add interval training: Alternate fast and slow segments to build speed.
- Long slow distance: One weekly long run at an easy pace builds endurance.
- Monitor your calorie intake to fuel training without gaining unnecessary weight.
- Track your BMI as a general fitness benchmark.
Frequently Asked Questions
What is a good running pace?
Beginners: 10–12 min/mile. Intermediate: 8–10 min/mile. Competitive: under 7 min/mile.
What is a good 5K time?
Beginners: 35–45 min. Intermediate: 25–35 min. Advanced: under 25 min. Sub-20 is competitive.
What pace for a sub-4-hour marathon?
About 9:09 per mile or 5:41 per km over 26.2 miles.