Convert between granulated sugar, powdered sugar, brown sugar, honey, maple syrup, and other sweeteners.
| Sweetener | Replace 1 Cup Sugar | Calories/Cup | Notes |
|---|---|---|---|
| Honey | 3/4 cup | 1031 | Reduce liquids, lower oven 25Β°F |
| Maple Syrup | 3/4 cup | 840 | Reduce liquids, adds flavor |
| Brown Sugar | 1 cup (packed) | 836 | Direct 1:1, adds moisture |
| Agave | 2/3 cup | 960 | Lower GI, very sweet |
In most baked goods, yes. Use 3/4 cup honey per 1 cup sugar, reduce other liquids by 1/4 cup, and lower oven temp by 25Β°F to prevent over-browning.
Stevia is about 200-300 times sweeter than sugar. A tiny pinch (1/32 tsp) replaces a tablespoon of sugar.
Enter a sugar quantity in cups, grams, ounces, tablespoons, or teaspoons. Select the sugar type (white, brown, powdered, raw). The calculator converts between all units.
Conversion factors vary by sugar type: 1 cup granulated white = 200g = 7.05 oz. 1 cup brown (packed) = 220g. 1 cup powdered = 120g. 1 tablespoon white β 12.5g.
Recipe calls for 3/4 cup white sugar: 3/4 Γ 200 = 150g. To substitute brown sugar: use 165g (packed) for a richer, moister result.
Brown sugar is white sugar plus molasses β it adds moisture and flavor. When substituting, pack brown sugar firmly into the cup. Powdered sugar contains cornstarch β do not substitute 1:1 in baking by weight.