Common Ingredient Weights (1 cup)

IngredientGrams / CupOunces / Cup
All-purpose flour125 g4.4 oz
Bread flour130 g4.6 oz
Cake flour115 g4.1 oz
Granulated sugar200 g7.1 oz
Brown sugar (packed)220 g7.8 oz
Powdered sugar120 g4.2 oz
Butter227 g8 oz
Honey340 g12 oz
Cocoa powder85 g3 oz
Rolled oats90 g3.2 oz

Volume Equivalents

MeasurementEquals
1 cup16 tablespoons = 48 teaspoons = 236.6 mL
1 tablespoon3 teaspoons = 14.8 mL
1 fluid ounce2 tablespoons = 29.6 mL
1 stick of butter½ cup = 8 tbsp = 113 g = 4 oz

Why Weighing Beats Measuring Cups